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Take a look at this video if you sometimes have to work from home. There are a few ideas and tips how to help try and reduce aches and pains from working on a laptop which may lead to neck or back pain for example.
NECK AND BACK STRETCHES
Try following the video below for advice on some basic stretches for the neck and back when working from home.
Rolling and moving with the latest Government and profession information, the physiotherapy service here at North East Physio continues to offer you support through this Covid-19 challenge and journey. If you require, new/ Initial assessments can be performed via video or telephone format. However, face to face sessions are being carried out where deemed low risk and necessary to help improve understanding and outcomes and/or avoid unnecessary admittance to hospital.
